Healthy version of Beef and Broccoli.
1. Combine oyster sauce, wine, soy sauce, sesame oil, cornstarch, and sugar in a bowl. Whisk until smooth.
2. Heat a tbsp of oil in the wok. Add garlic and ginger and sautee until fragrant, about ten seconds. Add chicken, stir, and leave to sear for one minute. Continue stir frying until chicken is lightly browned but no cooked through. Remove from wok and set aside.
3. Add remained oil to wok and throw in the broccoli. Stir fry for thirty seconds before swirling in the chicken broth. Allow to cook and steam until broccoli is bright green and almost tender. If necessary, add liquid from sitting chicken.
4. Return chicken to the wok and combine. Stir in the sauce. Continue stir frying until the sauce has thickened and the chicken is cooked through.
5. Garnish with sesame seeds and serve over brown rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (781g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1283 | ||
Calories from Fat: 773 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 85.9g | 115 % | |
Saturated Fat 20.8g | 104 % | |
Monounsaturated Fat 36g | ||
Polyunsanturated Fat 22.2g | ||
Cholesterol 317.6mg | 98 % | |
Sodium 1846.2mg | 64 % | |
Potassium 1738.4mg | 46 % | |
Total Carbohydrate 23.4g | 7 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 17.1g | ||
Protein 97.8g | 140 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1283
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