Chicken and Couscous Salad with Orange-Balsamic Dressing
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INGREDIENTS
- 1/4 c Dried cherries
- 1 tb Orange Peel ; Grated
- 1/4 c Cilantro; chopped
- 1/2 c Roasted red peppers; diced
- 1 c Fresh orange juice
- 1/2 c Raisins
- 1/4 c Green Onions ; chopped
- 3 tb Balsamic vinegar
- 4 Boned and skinned chicken
- 1/2 c Black olives; diced
- 10 oz Couscous
- 1 tb Cumin
- 15 oz Garbanzo beans; canned,
INSTRUCTIONS
Broil chicken and cut into bite sized chunks. Set aside. Combine orange juice, balsamic vinegar, grated orange peel and cumin in a small bowl and set aside. Combine couscous, raisins, and dried cherries in a large bowl and prepare couscous according to package directions. After couscous is cooked add the remaining ingredients and toss well. Per serving: 422 Calories; 3g Fat (7% calories from fat); 25g Protein; 74g Carbohydrate; 34mg Cholesterol; 363mg Sodium Recipe by: posted to eat-lf by Joanne McAndrews Posted to Digest eat-lf.v097.n001 by "Joanne M. McAndrews"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (240g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 370 | ||
| Calories from Fat: 43 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.7g | 6 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 55.1mg | 17 % | |
| Sodium 66.5mg | 2 % | |
| Potassium 492.2mg | 13 % | |
| Total Carbohydrate 61.8g | 18 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 58.1g | ||
| Protein 20.5g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 370
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