Preheat oven to 200 degrees C.
Heat oil in a saucepan over low heat. Stir in the flour and heat until bubbly. Slowly add the milk, stirring constantly, until mixture is thickened and smooth.
Remove from heat and stir in the chicken, ham, green beans, salt and ground black pepper. Transfer this mixture to a 1 1/2 quart casserole dish.
Bake at 200 degrees C for 15 minutes.
This dish made good use of my leftovers. Some chicken, ham, and you've got dinner. Try adding whatever leftovers you may have in your fridge.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (232g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 79 (27%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 76mg||23 %|
|Sodium 912.6mg||31 %|
|Potassium 489.1mg||13 %|
|Total Carbohydrate 21.6g||6 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 15.3g|
|Protein 30.6g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 294
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