Cook chicken breast and set aside, tented with foil. Steam cauliflower until it is very soft. Place in a bowl with cheddar cheese and yogurt and mash with potato masher. Season to taste with sale and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (372g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 104 (36%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 6.9g||34 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 82.5mg||25 %|
|Sodium 304.6mg||11 %|
|Potassium 893.8mg||24 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 9g|
|Protein 33.9g||48 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 289
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!