Chicken and mashed cauliflower with asparagus
by lhenke33
low cal low carb
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INGREDIENTS
- 3 oz boneless chicken breasts ; grilled
- 1 cup Cauliflower ; steamed and mashed
- 1/4 cup nonfat plain yogurt
- 1 oz Cheddar cheese ; grated
- 6 Asparagus spears ; steamed
INSTRUCTIONS
Cook chicken breast and set aside, tented with foil. Steam cauliflower until it is very soft. Place in a bowl with cheddar cheese and yogurt and mash with potato masher. Season to taste with sale and pepper.
324 calories
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (372g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 289 | ||
| Calories from Fat: 104 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.5g | 15 % | |
| Saturated Fat 6.9g | 34 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 82.5mg | 25 % | |
| Sodium 304.6mg | 11 % | |
| Potassium 893.8mg | 24 % | |
| Total Carbohydrate 13.7g | 4 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 9g | ||
| Protein 33.9g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 289
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