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Name: Chicken-And-Onion Pizza
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 1 tb olive oil; Breast -- cut into 3/4; 1 lb Skinless boneless chicken

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INGREDIENTS

1 tb olive oil
Breast -- cut into 3/4
1 lb Skinless boneless chicken

Servings

INSTRUCTIONS

1/4 teaspoon salt 1/4 teaspoon pepper 1 clove garlic -- minced 2 cups purple onions -- sliced 1 cup red bell pepper -- sliced 1 cup mushrooms -- sliced 1/2 teaspoon dried thyme 1 package pizza dough -- refrigerated kind vegetable cooking spray 4 ounces mozzarella cheese, part skim milk -- shredded Heat oil in a skillet over medium-high heat. Add chicken and next 3 ingredients; saute 3 minute. Add onion and next 3 ingredients; saute 4 minutes or until chicken is done. Set aside. Unroll pizza dough, and pat into a 12-inch pizza pan coated with cooking sppray. Sprinkle 1/2 cup cheese evenly over dough. Spoon chicken mixture over cheese, and top with remaining 1/2 cup of cheese. Bake at 425xF for 15 minutes or until crust is golden. Recipe By : Cooking Light, Oct 1993, 131 From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Chicken-And-Onion Pizza

1 tb olive oil
 Breast -- cut into 3/4
1 lb Skinless boneless chicken

1/4  teaspoon      salt 1/4 teaspoon pepper 1 clove garlic -- minced 2 cups  purple onions -- sliced 1 cup red bell pepper -- sliced 1 cup mushrooms --  sliced 1/2 teaspoon dried thyme 1 package pizza dough -- refrigerated kind  vegetable cooking spray 4 ounces mozzarella cheese, part skim milk --  shredded    Heat oil in a skillet over medium-high heat.  Add chicken and next 3  ingredients; saute 3 minute.  Add onion and next 3 ingredients; saute 4  minutes or until chicken is done.  Set aside. Unroll pizza dough, and pat  into a 12-inch pizza pan coated with cooking sppray. Sprinkle 1/2 cup  cheese evenly over dough. Spoon chicken mixture over cheese, and top with  remaining 1/2 cup of cheese. Bake at 425xF for 15 minutes or until crust is  golden.    Recipe By     : Cooking Light, Oct 1993,  131    From:                                 Date: 05/28    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (75g)
Recipe Makes: 6 Servings

Calories: 94
Calories from Fat: 26 (28%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.6g
Cholesterol 52.3mg		16 %
Sodium 57.5mg		2 %
Potassium 171mg		4 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 16g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 94

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