Chicken and Pasta Salad
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INGREDIENTS
INSTRUCTIONS
1. Cook pasta according to directions, chill in ice water, drain. 2. Blanch broccoli in boiling water, chill in ice water, drain. 3. Use 1/2 soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking. Dont overcook! 4. Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce. 5. Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables. Toss gently and serve immediately. You maight like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1884g) | ||
| Recipe Makes: 2 | ||
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| Calories: 2339 | ||
| Calories from Fat: 719 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 79.9g | 107 % | |
| Saturated Fat 16g | 80 % | |
| Monounsaturated Fat 27.2g | ||
| Polyunsanturated Fat 25.5g | ||
| Cholesterol 1003mg | 309 % | |
| Sodium 2942.1mg | 101 % | |
| Potassium 4051mg | 107 % | |
| Total Carbohydrate 90.6g | 27 % | |
| Dietary Fiber 7.4g | 30 % | |
| Sugars, other 83.2g | ||
| Protein 301g | 430 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2339
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