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Name: Chicken And Peanut Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Cuisine: African
Ingredients: 2 Tomatoes; blanched and diced; 1/2 lb Whole mushrooms; Salt to taste; 14 oz Freshly ground peanut butter; 2 Onions; diced; 13 fl Water; 4 fl Vegetable oil; 1 Red chilli; (optional); 1 Whole fresh 3lb chicken

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INGREDIENTS

2 Tomatoes; blanched and diced
1/2 lb Whole mushrooms
Salt to taste
14 oz Freshly ground peanut butter
2 Onions; diced
13 fl Water
4 fl Vegetable oil
1 Red chilli; (optional)
1 Whole fresh 3lb chicken

Servings

INSTRUCTIONS

Cut up the chicken into 8 individual pieces and season with salt. In a saucepan, heat the oil and fry the chicken pieces and onions, turning until the chicken is evenly browned. Stir in the tomatoes and cook for about 3 minutes. Add the mushrooms and stir well for one minute. Add the water and simmer slowly for about 30 minutes, until the chicken is more tender and nearly cooked. Put the peanut butter into a bowl with enough boiling water to blend it into a smooth, runny paste. Add this paste and the chilli when the chicken is tender and almost cooked. Mix in well and simmer on a low heat, stirring regularly to avoid lumps and burning. Cook for about 20 minutes. When the sauce has thickened and the chicken is cooked, serve hot with rice.

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Nutrition

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Serving Size: 1 Serving (108g)
Recipe Makes: 8 servings

Calories: 32
Calories from Fat: 14 (44%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 22.2mg		1 %
Potassium 165.6mg		4 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 3.1g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 32

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