Make a white sauce with butter, add flour and pour in the milk. add cube stock, and spices gradually.
Boil the pumpkin, saute onion with chicken and set aside.
Mix altogether into oven proof pan and add spices and cheese.
Bake in oven.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (335g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 277 (60%)|
|Amt Per Serving||% DV|
|Total Fat 30.7g||41 %|
|Saturated Fat 12.8g||64 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 138.2mg||43 %|
|Sodium 384.5mg||13 %|
|Potassium 825.1mg||22 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 16.4g|
|Protein 28.4g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 458
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