Excellent low sodium dish. Easy to make.
1. Heat oven to 350° F. Spray a 1-1/2-quart baking dish with nonstick cooking spray.
2. Chop bell pepper and onion.
3. In a large saucepan, heat olive oil and butter over low heat.
4. After butter is melted, stir in flour and black pepper. Cook over low heat, stirring until mixture is smooth and bubbly. Remove from heat.
5. Stir in Worcestershire sauce, broth and milk. Heat to a boil, stirring constantly. Boil and stir for one minute.
6. Stir in cooked rice, chicken, mushrooms, bell pepper, onion and Mrs. Dash herb seasoning.
7. Pour into baking dish. Cover and bake for 30 minutes. Remove cover and continue cooking for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (852g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 1456 | ||
Calories from Fat: 674 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 74.9g | 100 % | |
Saturated Fat 34.8g | 174 % | |
Monounsaturated Fat 26.6g | ||
Polyunsanturated Fat 8.4g | ||
Cholesterol 313.8mg | 97 % | |
Sodium 738.6mg | 25 % | |
Potassium 2129.8mg | 56 % | |
Total Carbohydrate 113g | 33 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 111.5g | ||
Protein 80.2g | 115 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1456
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