Tasty
Brease baking dish. Put in 1 c. rice. Place seasoned uncooked chicken on top of rice. Pour onion soup mix over all, then dilute 1 can soup w/2 cans water, pour over rice and chicken. Cover, cook 20 min @400?. Reduce heat to 300? and cook 1 hour.
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Serving Size: 1 Serving (331g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 274 | ||
Calories from Fat: 45 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 95.3mg | 29 % | |
Sodium 961.2mg | 33 % | |
Potassium 477.5mg | 13 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 14.9g | ||
Protein 38.8g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
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