This healthy but very tasty dish is great for a cool night dinner.
Saute carrots, celery and onions in 2 tablespoons olive oil about 5 mins. Bring broth and water to a boil and add vegetables, chicken and rice. Cook for about 30 minutes. Add parsley and salt and pepper to taste.
I salt the broth a little to add taste to the rice. If you have a little more time you can just cook the vegetables in the broth instead of the saute.
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 29 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 29.4mg||9 %|
|Sodium 210.4mg||7 %|
|Potassium 309.7mg||8 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 44.3g|
|Protein 15.5g||22 %|
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Calories per serving: 287
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