Chicken and Rice
by KRadich
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INGREDIENTS
- 1 Pkg Knorrs Rice Side Chicken Broccoli
- 1 Pkg Knorrs Rice Side Cheddar Broccoli
- 1 Can Cream of Chicken Soup
- 1 Can Chicken broth
- 1 Bag Frozen broccoli florets
- 1 Pack Chicken tenderloins
- 1 Bag Mexi blend cheese
INSTRUCTIONS
Spray dish. Add both packs of rice. Add cream of chicken soup and chicken broth. Add frozen broccoli. Mix well and lay chicken on top.. Add creole seasoning, garlic powder, Italian seasoning, onion powder, and pepper. Cover with cheese. Cover with foil. Bake 375 for 45 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1012g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 732 | ||
| Calories from Fat: 430 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 47.8g | 64 % | |
| Saturated Fat 11.7g | 59 % | |
| Monounsaturated Fat 11.9g | ||
| Polyunsanturated Fat 14.9g | ||
| Cholesterol 51mg | 16 % | |
| Sodium 6896.2mg | 238 % | |
| Potassium 85mg | 2 % | |
| Total Carbohydrate 56.5g | 17 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 56.5g | ||
| Protein 19g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 732
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