Sprinkle chicken with 1.5 tsp of salt. Melt shortening in a large heavy pot. Add chicken pieces; brown, turning on all sides, for about 15 minutes Remove chicken. Stir flour into hot fat in wich chicken was browned. Stir constantly, keeping heat low, until flour is dark brown. Add chopped ======================================================= =================== BBS: Neds Opus Date: 03-28-94 (10:30) Number: 315 From: TERESA MAY Refer#: NONE To: GRANT HORAN Recvd: NO Subj: Help Please! Conf: (4) Cooking
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|Serving Size: 1 Serving (904g)|
|Recipe Makes: 4|
|Calories from Fat: 651 (45%)|
|Amt Per Serving||% DV|
|Total Fat 72.3g||96 %|
|Saturated Fat 22.1g||110 %|
|Monounsaturated Fat 26.7g|
|Polyunsanturated Fat 16.1g|
|Cholesterol 702.8mg||216 %|
|Sodium 770.5mg||27 %|
|Potassium 2192.7mg||58 %|
|Total Carbohydrate 27.1g||8 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 23.8g|
|Protein 161.9g||231 %|
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Calories per serving: 1445
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