Combine dressing ingredients (first 6 on the list). Place chicken, cheese, mushrooms, onions, lettuce, tomatoes in a bowl with dressing and toss. Place wheat wraps on 4 rectangles of plastic cling wrap. Spread mayonnaise on the wheat wraps, then spread with the meat and cheese mixture, covering 3/4 of the wheat wraps. Roll up wraps jelly roll style. Wrap them with plastic wrap securely. Refrigerate 20-60 minutes. Cut wheat wraps with cling wrap on to keep filling in sandwiches.
Seems to keep up to 3 days in the refrigerator.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1174g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 186 (26%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 9.5g||47 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 89.9mg||28 %|
|Sodium 607.8mg||21 %|
|Potassium 1748.8mg||46 %|
|Total Carbohydrate 101.2g||30 %|
|Dietary Fiber 17.3g||69 %|
|Sugars, other 83.9g|
|Protein 39.3g||56 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 727
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.