chicken and sausage gumbo served over rice.
Make rice.
In large pot, heat oil. Whisk in flour and cook, whisking until roux starts to turn brown. Reduce heat to moderately low. Stir in the onion, celery, and bell pepper and cook until starting to soften. Add the okra, bay leaf, thyme, oregano, salt, black pepper, cayenne, and tomatoes. Cover and cook for 5 minutes.
Stir in the stock and smoked sausage. Bring to a boil. Reduce the heat and simmer for 15 minutes. Add the chicken and cook until just done (4 minutes). Remove bay leaf.
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Serving Size: 1 Serving (877g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 768 | ||
Calories from Fat: 321 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.6g | 47 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 15.5g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 121.6mg | 37 % | |
Sodium 1387.3mg | 48 % | |
Potassium 1545.9mg | 41 % | |
Total Carbohydrate 62.8g | 18 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 58.6g | ||
Protein 47.6g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 768
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