Chicken and Spanish Rice
by Musicalnotestudio
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INGREDIENTS
- 6 ea drumsticks ; skinned
- 6 ea thighs ; skinned
- 1 Tbsp canola oil
- 16 oz tomatoes ; canned, cut up
- 3/4 cup water
- 1/2 cup sliced mushrooms
- 2 cup cooked brown rice
- 1 tsp chili powder
- 1/4 tsp cayenne
- 1/4 tsp paprika
- 1/4 tsp curry powder
- 1 pkg frozen peas ; thawed
INSTRUCTIONS
Brown chicken in hot oil. Combine tomatoes, water and mushrooms. Put rice and seasonings into 13x9x1 inch dish; pour tomato mixture over. Top with chicken. Cover and bake in 350 F oven for 1 hr. Sprinkle peas over. Bake, covered, 15 min more. Serves 6
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (390g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 462 | ||
| Calories from Fat: 216 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24g | 32 % | |
| Saturated Fat 6.2g | 31 % | |
| Monounsaturated Fat 10.3g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 138.1mg | 42 % | |
| Sodium 193.1mg | 7 % | |
| Potassium 656.5mg | 17 % | |
| Total Carbohydrate 25.2g | 7 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 20.7g | ||
| Protein 35.1g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 462
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