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Name: Chicken And Spinach in Curried Pasta Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 c Thick tomato pasta sauce; ; cut into 1-inch; ; pieces; Chopped fresh cilantro; for; ; pounds boneless,; 2 pk Frozen spinach; (rinse away; 1 tb Mild curry powder; or more; ; skinless chicken,; ; crystals); Salt to taste; ; skinned and well; ; (10-ounce); 3 1/2 lb Chicken parts; preferably; ; trimmed, or 21/2; 1/2 c Chicken broth or water

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INGREDIENTS

1 1/2 c Thick tomato pasta sauce
; cut into 1-inch
; pieces
Chopped fresh cilantro; for
; pounds boneless,
2 pk Frozen spinach; (rinse away
1 tb Mild curry powder; or more
; skinless chicken,
; crystals)
Salt to taste
; skinned and well
; (10-ounce)
3 1/2 lb Chicken parts; preferably
; trimmed, or 21/2
1/2 c Chicken broth or water

Servings

INSTRUCTIONS

Place the broth and chicken in the cooker. Place the frozen blocks of spinach on top. Pour on the sauce and sprinkle on the curry powder. Gently stir the curry powder into the sauce. (Do not stir the chicken into the sauce; the goal is to prevent scorching the pasta sauce on the bottom while the cooker is coming up to pressure.) Lock the lid in place. Over high heat, bring to high pressure. Reduce the heat just enough to maintain high pressure and cook for 4 minutes for boneless chicken pieces or 12 minutes for chicken parts. Quick-release the pressure. Remove the lid, tilting it away from you to allow excess steam to escape. Stir well. Taste the sauce, and add more curry powder and salt, if needed. Garnish portions with chopped cilantro, if you wish. Yield: 5 to 6 servings Per serving: 75 Calories (kcal); 1g Total Fat; (9% calories from fat); 9g Protein; 12g Carbohydrate; 0mg Cholesterol; 231mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9309 Converted by MM_Buster v2.0n.

NOTES

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Chicken And Spinach in Curried Pasta Sauce

1 1/2 c Thick tomato pasta sauce
 ; cut into 1-inch
 ; pieces
 Chopped fresh cilantro; for
 ; pounds boneless,
2 pk Frozen spinach; (rinse away
1 tb Mild curry powder; or more
 ; skinless chicken,
 ; crystals)
 Salt to taste
 ; skinned and well
 ; (10-ounce)
3 1/2 lb Chicken parts; preferably
 ; trimmed, or 21/2
1/2 c Chicken broth or water

Place the broth and chicken in the cooker. Place the frozen blocks of  spinach on top. Pour on the sauce and sprinkle on the curry powder.  Gently stir the curry powder into the sauce. (Do not stir the chicken  into the sauce; the goal is to prevent scorching the pasta sauce on  the bottom while the cooker is coming up to pressure.)    Lock the lid in place. Over high heat, bring to high pressure. Reduce  the heat just enough to maintain high pressure and cook for 4 minutes  for boneless chicken pieces or 12 minutes for chicken parts.  Quick-release the pressure. Remove the lid, tilting it away from you  to allow excess steam to escape.    Stir well. Taste the sauce, and add more curry powder and salt, if  needed. Garnish portions with chopped cilantro, if you wish.    Yield: 5 to 6 servings        Per serving: 75 Calories (kcal); 1g Total Fat; (9% calories from  fat); 9g Protein; 12g Carbohydrate; 0mg Cholesterol; 231mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0  Fat; 0 Other Carbohydrates    Recipe by: COOKING LIVE SHOW #CL9309      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1701g)
Recipe Makes: 1 servings

Calories: 5
Calories from Fat: 2 (40%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 619.2mg		21 %
Potassium 34.1mg		1 %
Total Carbohydrate 0.2g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.2g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5

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