In heavy 4-quart saucepan or Dutch oven, melt butter over medium heat. Add onions and sausages; cook, turning sausages and onions occasionally, until lightly browned--about 4 minutes. Transfer sausages to plate, leaving onions in saucepan. Add water, carrots, turnips and salt, cover and heat to boiling. Reudce heat to low and cook 10 minutes Add cabbage and cook until vegetables are just tender--5 to 8 minutes. Return sausages to saucepan, making sure they are covered by broth. Cook, uncovered, just until sausages are heated through (they will start to expand)--about 5 minutes. Do not overcook or sausages will split. To serve, with slotted spoon, transfer sausages and vegetables to serving platter and ladle broth into soup tureen, or divide sausages vegetables and broth among 4 soup plates. Sprinkle with chopped parsley.
NOTES : In this lighter version of the classic New England one-pot meal, low-fat chicken-and-spinach sausage stands in for bacon or ham and a whole chicken. Recipe by: Country Living (February 1998) Posted to recipelu-digest by "Nesb2@aol.com"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1169g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 51 (12%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 28.9mg||9 %|
|Sodium 1106.7mg||38 %|
|Potassium 1691.7mg||45 %|
|Total Carbohydrate 79.1g||23 %|
|Dietary Fiber 16.8g||67 %|
|Sugars, other 62.3g|
|Protein 18.1g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 416
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!