Try this Chicken and Sun-Dried Tomato Orzo recipe, or contribute your own.
Suggest a better descriptionCook orzo in a large saucepan of boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse. Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum tomato, garlic, 2 teaspoons marjoram, vinegar and 2 teaspoons oil in a blender. Blend until just a few chunks remain. Season chicken with salt and pepper on both sides. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, until golden outside and no longer pink in the middle, 3 to 5 minutes per side. Transfer to a plate; tent with foil to keep warm. Pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the remaining 1/4 cup sun-dried tomatoes to the pan along with the orzo, artichoke hearts and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates. Slice the chicken. Top each portion of pasta with sliced chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and marjoram.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2510g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 2671 | ||
Calories from Fat: 497 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 55.3g | 74 % | |
Saturated Fat 24.5g | 122 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 831mg | 256 % | |
Sodium 70005.8mg | 2414 % | |
Potassium 7136.6mg | 188 % | |
Total Carbohydrate 199.1g | 59 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 184.8g | ||
Protein 334.9g | 478 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2671
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.