Chicken and sweet corn soup
by jaredaylward
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INGREDIENTS
- 250 grams Chicken mince
- 1 Egg white
- 2 tablespoons Water
- 440 grams Can creamed corn
- 1 Can corn niblets
- 3 cups Chicken Stock
- 1 teaspoon Soy sauce
- 1 teaspoon Sesame Oil
- 1 1/2 tablespoons Cornflour
- 1/4 cup Water
INSTRUCTIONS
· Combine chicken, eggwhite and 2 tblsp water in a bowl
· Combine corn (both), stock, soy and sesame oil and stir over heat until boiling, then simmer for 3 minutes.
· Blend cornflour and extra water, then stir into stock.
· Simmer until soup thickens.
· Add chicken while stirring (I use a whisk) and cook for 2 minutes.
· Serve with chopped shallots.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (613g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 337 | ||
| Calories from Fat: 126 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14g | 19 % | |
| Saturated Fat 3.7g | 18 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 86.1mg | 26 % | |
| Sodium 784.4mg | 27 % | |
| Potassium 958.2mg | 25 % | |
| Total Carbohydrate 23.5g | 7 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 23.4g | ||
| Protein 27.9g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 337
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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