Step 1 - Place the consomme and chicken in a large saucepan and bring to the boil over high heat. Reduce heat to low and simmer for 5 minutes or until chicken is cooked through. Transfer chicken to a heatproof bowl. Set aside for 5 minutes to cool slightly. Finely shred.
Step 2 - Add the soy sauce and ginger to the consomme mixture. Place the cornflour in a small bowl and gradually stir in the water until smooth and combined. Gradually stir the cornflour mixture into the consomme mixture. Cook, stirring occasionally, for 2 minutes or until consomme thickens slightly. Add the chicken, creamed corn, corn and ham and cook, stirring occasionally, for 2 minutes or until hot.
Step 3 - Use a fork to whisk the egg whites in a small bowl. Gradually pour the egg whites into the soup, stirring constantly with a wooden spoon.
Step 4 - Cook for 2 minutes or until white ribbons swirl though the soup. Remove from heat.
Step 5 - Add the sesame oil and half the green shallot and stir to combine. Taste and season with salt and pepper. Ladle the soup among serving bowls and sprinkle with the remaining green shallot. Serve immediately.
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|Serving Size: 1 Serving (609g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 80 (18%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 90.1mg||28 %|
|Sodium 960.4mg||33 %|
|Potassium 1056.3mg||28 %|
|Total Carbohydrate 46.9g||14 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 43.5g|
|Protein 45.4g||65 %|
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Calories per serving: 439
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