Try this Chicken and Sweetcorn soup recipe, or contribute your own.
Suggest a better descriptionMethod:
1. Heat the oil in a deep pan and gently cook the chicken, garlic and ginger for 3-4 minutes without colouring.
2. Blend the cornflour with a little stock and add to the soup pan with the remaining stock and the sweetcorn. Bring to the boil, stirring continuously and simmer gently for 5-7 minutes.
3. Beat together the egg and lemon juice and slowly trickle into the soup pan, stirring with a chopstick or fork to form egg strands. Season to taste, garnish with salad onions and toasted sesame seeds, and serve with a drizzle of soy sauce and some prawn crackers.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (161g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 246 | ||
Calories from Fat: 108 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12g | 16 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 519.5mg | 18 % | |
Potassium 379.2mg | 10 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 30.9g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.