Chicken and Swiss Quiche
by BritSky
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INGREDIENTS
INSTRUCTIONS
Microwave broccoli until crisp tender. Mix all ingredients. Pour mixture into pie shells. Bake at 425 degrees or until golden brown and set. Will firm up more as pies cool. Makes 8 large slices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (382g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 659 | ||
| Calories from Fat: 392 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.6g | 58 % | |
| Saturated Fat 17.9g | 90 % | |
| Monounsaturated Fat 15.8g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 599.2mg | 184 % | |
| Sodium 485.7mg | 17 % | |
| Potassium 602mg | 16 % | |
| Total Carbohydrate 37.6g | 11 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 34.4g | ||
| Protein 30.7g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 659
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