Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size non stick skillet over low heat; spray lightly with vegetable spray. Add chicken and cook quickly until browned on both sides. Remove chicken to a medium size shallow casserole. Add vegetables to casserole. In a small bowl combine broth, soup milk, thyme, sage and bay leaf; pour over chicken and vegetables. Bake, covered 1 hour or until vegetables and chicken are tender. Cal: 343; Fat: 9. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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|Serving Size: 1 Serving (438g)|
|Recipe Makes: 4|
|Calories from Fat: 51 (18%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 35.5mg||11 %|
|Sodium 683.2mg||24 %|
|Potassium 1059.7mg||28 %|
|Total Carbohydrate 37.1g||11 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 31.9g|
|Protein 20.3g||29 %|
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Calories per serving: 278
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