If ever a breakfast meets dinner combo were to go viral, chicken and waffles would be it. The mash-up actually dates back a couple hundred years, and we can guess why—the sweet, crunchy, and salty trio must have been just as crave-worthy then as it is now. We skip the deep fry and intsead bake chicken breast cutlets with a super-crunchy cereal and panko crust. Lean, boneless chicken and multigrain frozen waffles also save time. To top it off, a bit of Sriracha and soy sauce adds spicy, savory depth to a maple syrup drizzle.
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Serving Size: 1 Serving (50g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 113 | ||
Calories from Fat: 39 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 60.5mg | 19 % | |
Sodium 147.4mg | 5 % | |
Potassium 90.4mg | 2 % | |
Total Carbohydrate 16.4g | 5 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 16g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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