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Name: Chicken and White Bean Chili
Prep time: 35 min
Cook time: 25 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 0.25 lbs. bacon; 0.25 cup olive oil; 1 large chopped yellow onion; 1 shallot chopped; 1 large Green bell pepper chopped; 7 garlic cloves chopped; 2.5 pounds skinless boneless chicken thighs, cut into 1/2-inc; 3.5 tablespoons chili powder; 2 tablespoons tomato paste; 1 tablespoon ground cumin; 1 tablespoon dried oregano; 2 cans 15- to 16-ounce white beans; drained; juices res; 2 cans 15-ounce diced tomatoes in juice; 0.25 cup Fresh Cilantro chopped

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INGREDIENTS

0.25 lbs. bacon
0.25 cup olive oil
1 large chopped yellow onion
1 shallot chopped
1 large Green bell pepper ; chopped
7 garlic cloves ; chopped
2.5 pounds skinless boneless chicken thighs, cut into 1/2-inc
3.5 tablespoons chili powder
2 tablespoons tomato paste
1 tablespoon ground cumin
1 tablespoon dried oregano
2 cans 15- to 16-ounce white beans; drained; juices res
2 cans 15-ounce diced tomatoes in juice
0.25 cup Fresh Cilantro ; chopped

Servings

INSTRUCTIONS

Fry bacon til crisp. Set aside. Heat oil in heavy large pot over medium-high heat. Add onion, shallot, bell pepper, and garlic; sauté until vegetables begin to soften, about 5 minutes. Add chicken; sprinkle with salt and pepper. Sauté until chicken is no longer pink outside, about 5 minutes. Mix in chili powder, tomato paste, cumin, and oregano. Add beans, 1 cup reserved bean juices, and canned tomatoes. Simmer until chicken is cooked through and chili is thickened, about 25 minutes. Add crumbled bacon during last five minutes. If chili is too thick, add more bean juices by tablespoonfuls to thin. Season chili to taste with salt and pepper. Mix in cilantro and serve.

NOTES

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Chicken and White Bean Chili

0.25 lbs. bacon
0.25 cup olive oil
1 large chopped yellow onion
1 shallot chopped
1 large Green bell pepper chopped
7 garlic cloves chopped
2.5 pounds skinless boneless chicken thighs, cut into 1/2-inc
3.5 tablespoons chili powder
2 tablespoons tomato paste
1 tablespoon ground cumin
1 tablespoon dried oregano
2 cans 15- to 16-ounce white beans;  drained;  juices res
2 cans 15-ounce diced tomatoes in juice
0.25 cup Fresh Cilantro chopped

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Nutrition

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Serving Size: 1 Serving (264g)
Recipe Makes: 6 Servings

Calories: 124
Calories from Fat: 91 (73%)

Amt Per Serving		% DV

	Total Fat 10.1g	14 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 164.8mg		6 %
Potassium 389mg		10 %
Total Carbohydrate 8.6g		3 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 5.7g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 124

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