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Name: Chicken and white bean soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: not set
Ingredients: 2 teaspoon Extra virgin olive oil; 4 Slim leeks, whites and green centers only, Well rinsed and well drained and coarsley chopped; 1 Large Cooking onion Coarsely chopped; 1 tablespoon Chopped fresh sage or 1/2 teaspoon dried sage; 6 Cups Low-sodium chicken stock; 2 Cups Water; 2 Cups Navy beans; 2 Pounds Chicken breast grilled and cut into 1 inch chunks; 8 Ounce package Frozen spinach thawed and partially drained

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INGREDIENTS

2 teaspoon Extra virgin olive oil
4 Slim leeks, whites and green centers only, ; Well rinsed and well drained and coarsley chopped
1 Large Cooking onion ; Coarsely chopped
1 tablespoon Chopped fresh sage or 1/2 teaspoon dried sage
6 Cups Low-sodium chicken stock
2 Cups Water
2 Cups Navy beans
2 Pounds Chicken breast grilled and cut into 1 inch chunks
8 Ounce package Frozen spinach thawed and partially drained

Servings

INSTRUCTIONS

Heat olive oil in soup pot or Dutch oven. Add drained leeks and chopped onion. Cok until clear and soft, about 5 minutes. Add sage and cook 2 more minutes. Add broth and water and bring to a boil. Add chicken, beans and thawed spinach and continue to cook until all ingredients are uniformly heated.

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Nutrition

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Serving Size: 1 Serving (253g)
Recipe Makes: 12 Servings

Calories: 141
Calories from Fat: 12 (9%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 279.7mg		10 %
Potassium 544.6mg		14 %
Total Carbohydrate 23.1g		7 %
	Dietary Fiber 9.1g	36 %
	Sugars, other 14g
Protein 10g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 141

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