Chicken and Wild Rice Casserole
by nconway
This recipe is originally from Better Homes and Gardens
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INGREDIENTS
- 1 long grain and wild rice mix ; 6-ounce package
- 1/2 cup onion ; chopped
- 1/2 cup Celery ; chopped
- 2 tablespoons butter
- 1 can (10 oz) Cream of Chicken Soup
- 1/2 cup sour cream
- 1/3 cup Chicken broth ; or dry white wine
- 1/2 teaspoon Dried basil ; crushed
- 2 cups Chicken ; cooked and shredded
- 1/3 cup Parmesan ; shredded or grated
INSTRUCTIONS
Directions
1. Prepare rice mix according to package directions.
2. Meanwhile, preheat oven to 350 degrees F. In a large skillet, cook onion and celery in hot butter over medium heat until tender. Stir in soup, sour cream, wine, and basil. Stir in cooked rice and chicken.
3. Transfer mixture to an ungreased 2-quart baking dish. Sprinkle with cheese. Bake, uncovered, about 35 minutes or until heated through. Makes 4 servings.
NOTES
Nutrition Facts
* Servings Per Recipe 4 servings
* Calories 468,
* Total Fat (g)19,
* Saturated Fat (g)9,
* Monounsaturated Fat (g)5,
* Polyunsaturated Fat (g)2,
* Cholesterol (mg)98,
* Sodium (mg)1339,
* Carbohydrate (g)43,
* Total Sugar (g)3,
* Fiber (g)3,
* Protein (g)29,
* Vitamin C (DV%)11,
* Calcium (DV%)15,
* Iron (DV%)9,
Long grain rice mix is 190 per serving (abt 1 cup cooked), 0.5g fat, 680mg sodium, 5g protein, 41g carbs
Awhittier
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (181g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 375 | ||
| Calories from Fat: 264 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.3g | 39 % | |
| Saturated Fat 12.4g | 62 % | |
| Monounsaturated Fat 10.3g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 117.8mg | 36 % | |
| Sodium 343.5mg | 12 % | |
| Potassium 285.6mg | 8 % | |
| Total Carbohydrate 2.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.8g | ||
| Protein 24.8g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 375
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