Chicken and Wild Rice Casserole
by nattyjg
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INGREDIENTS
- 1 boneless, skinless chicken breast
- broccoli
- 1 can cream of mushroom soup
- Uncle Ben's long grain rice
INSTRUCTIONS
boil chicken for 30 min
cook the rice per the directions on the box
steam broccoli for 7-10 minutes
cut chicken into bite size pieces
lay chicken then broccoli then rice into casserole dish
cover with 1 can of mushroom soup
cover with aluminum foil
bake at 350 for 45 min
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (584g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 533 | ||
| Calories from Fat: 188 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.9g | 28 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 2122.8mg | 73 % | |
| Potassium 933.4mg | 25 % | |
| Total Carbohydrate 23.4g | 7 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 22.2g | ||
| Protein 60.7g | 87 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 533
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