boil chicken for 30 min
cook the rice per the directions on the box
steam broccoli for 7-10 minutes
cut chicken into bite size pieces
lay chicken then broccoli then rice into casserole dish
cover with 1 can of mushroom soup
cover with aluminum foil
bake at 350 for 45 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (584g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 188 (35%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 5g|
|Cholesterol 136.9mg||42 %|
|Sodium 2122.8mg||73 %|
|Potassium 933.4mg||25 %|
|Total Carbohydrate 23.4g||7 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 22.2g|
|Protein 60.7g||87 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 533
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!