Chicken and Wild Rice Soup
by cjfrancis
Tasty
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INGREDIENTS
- Olive oil
- 1 ea Onion ; chopped
- 3 clove Garlic ; crushed
- 1 1/2 pound Boneless chicen breast ; cut into bite sized pieces
- 1/2 cup Mushroom ; 1/4 in pieces
- 3 large Carrot ; cut into small chunks
- 3 boxes low sodium chicken broth
- 2 heaping spoonfuls Organic Better Than Boullion ; chicken
- 1 tablespoon Celery salt
- 1/2 teaspoon Sage
- lots Pepper
- 1 cup Wild rice ; Wholefoods brand
INSTRUCTIONS
Saute first 4 ingredients until chicken is cooked thru.
Add rest and cook until rice is done.
NOTES
Serve with whole wheat rolls
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (166g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 124 | ||
| Calories from Fat: 6 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 23.3mg | 1 % | |
| Potassium 283.1mg | 7 % | |
| Total Carbohydrate 25.8g | 8 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 22.9g | ||
| Protein 5.2g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 124
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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