Chicken and Wild Rice Soup
by jdreier2
Healthy chicken soup
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INGREDIENTS
- 1 med white onion
- 6 stalks celery
- 2 carrot sticks
- 24 oz chicken breasts (baked, chopped)
- 2 cup wild rice (cooked) ; Uncle Bens Wild Rice Original Recipe
- 2 cup brown rice (cooked)
- 3 cups unsweetened almond milk
- 2 boxes chicken broth
- 2 tsp minced garlic
- 3 tsp garlic salt
- salt and pepper
INSTRUCTIONS
Chop onion, celery, and carrots. Add chicken, rice, wild rice seasonings, and chicken broth to crock pot and cook for 4-5 hrs on low. Then shred chicken and add almond milk to the top of the crock pot. Add garlic salt and minced garlic. Simmer for additional 30 minutes.
Macros for 12 oz serving (14 servings in recipe): Calories 170; Carbs 15 g; Fat 3.1 g; Protein 19.2 g
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 6 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 251.3mg | 9 % | |
| Potassium 80.8mg | 2 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 0.6g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 6
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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