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Name: Chicken And Yogurt Curry (With Chickpea Flour)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 bn Baby spinach; 1 Tub Mild Continental Yogurt;; 1 Onion; 1 Dessert spoon "PATAKS" Balti; Chicken Fillets; (1 per; 1 Dessert spoon chickpea flour; 1 Handful Coriander

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INGREDIENTS

1 bn Baby spinach
1 Tub Mild Continental Yogurt;
1 Onion
1 Dessert spoon "PATAKS" Balti
Chicken Fillets; (1 per
1 Dessert spoon chickpea flour
1 Handful Coriander

Servings

INSTRUCTIONS

Mix chickpea flour with yogurt by stirring with a fork until flour is mixed through really well. Yogurt should be creamy. Fry curry paste in a little vegetable oil for about 3 mins, then add onion. Chop chicken fillets into bite size pieces and add to paste and onion. Add yogurt and spinach leaves and cook slowly for about 20-30 mins. Chicken will go tough if cooked too fast. Serve with rice and sprinkle coriander if you like it. Per serving: 43 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 10g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (450g)
Recipe Makes: 1 servings

Calories: 122
Calories from Fat: 13 (11%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 273mg		9 %
Potassium 2057.8mg		54 %
Total Carbohydrate 22.6g		7 %
	Dietary Fiber 9.4g	37 %
	Sugars, other 13.3g
Protein 10.9g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 122

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