Combine all ingredients together and create a sandwich on whole wheat bread with lettuce and tomato.
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|Serving Size: 1 Serving (209g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 157 (41%)|
|Amt Per Serving||% DV|
|Total Fat 17.5g||23 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 8g|
|Cholesterol 26.4mg||8 %|
|Sodium 430.4mg||15 %|
|Potassium 393.5mg||10 %|
|Total Carbohydrate 48.6g||14 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 43.1g|
|Protein 13.6g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 387
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