This one-dish dinner is indeed a casserole — but it’s bright and light, and nearly effortless. Toss canned artichokes with capers, garlic and chicken stock, pour over chicken breasts and broccoli florets, then let the oven do the work. Canned artichokes are the main flavor builder here so opt for the firmer water-packed variety, which hold their shape better during cooking. While the casserole bakes, toast the panko bread crumbs and season them with dill. Serve the chicken with a squeeze of lemon for brightness and a sprinkle of herby bread crumbs for crunch.
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|Serving Size: 1 serving (557g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 211 (79%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 14g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 15.3mg||5 %|
|Sodium 337.2mg||12 %|
|Potassium 113.4mg||3 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 12.1g|
|Protein 3g||4 %|
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Calories per serving: 268
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