Chicken, Artichoke and Mushroom Casserole
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INGREDIENTS
- 3 lb Skinless chicken breast
- 1 1/2 ts Salt
- 1/4 ts Pepper
- 1/2 lb Mushrooms ; sliced
- 2/3 c Nonfat chicken broth
- 1/2 ts Thyme; dried
- 1/2 ts Paprika
- 3 tb Sherry
- 2 tb Flour
- 1 14-oz can artichoke hearts
INSTRUCTIONS
Preheat the oven to 375 degrees F. Remove the skin from the chicken. Sprinkle the chicken with salt, pepper and paprika. Brown chicken in a non-stick skillets. After browning, put the chicken in your casserole dish. Arrange the artichoke hearts in the casserole between the pieces of chicken. Add the mushrooms to the same skillet and saute until barely tender. Sprinkle the flour ( preferably quick-mixing type) over the mushrooms and stir it in. Add the chicken broth, sherry and thyme. Cook, stirring until slightly thickened, then pour over the chicken and artichokes. Cover with a lid or with foil. Bake for40 minutes or until chicken juices run clear. You can serve this with rolls and mashed potatoes. Serves 6. Calories-- 237 Total fat-- 2.5g Cholesterol--105mg Carbohydrate-- 6g Sodium-- 699 Dietary Fiber--1.3 Recipe by: Mercury News Posted to EAT-LF Digest by Sally Eisenberg
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (364g) | ||
| Recipe Makes: 6 | ||
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| Calories: 316 | ||
| Calories from Fat: 28 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 129.9mg | 40 % | |
| Sodium 312.7mg | 11 % | |
| Potassium 1030.2mg | 27 % | |
| Total Carbohydrate 13g | 4 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 8.6g | ||
| Protein 55.5g | 79 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 316
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