Chicken, Artichoke, and Rice Casserole
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INGREDIENTS
- 2 c plum tomato ; Diced
- 9 oz artichoke hearts, frozen ; (1
- 3 1/2 lb Chicken thighs, skinned
- 2 tb Olive oil ; divided
- 3 Garlic ; minced
- 1 tb Dried thyme
- 1/2 ts Black Pepper ; freshly ground
- 1 c Dry white wine
- 2 1/2 c green peas, frozen
- 1 ts Salt
- 2 c Long-grain rice, uncooked
- 1 tb sage ; Rubbed
- 3/4 c red bell peppers ; Roasted
- 3 c chicken broth, no-salt-added
- 3 c Onion ; finely chopped
INSTRUCTIONS
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add chicken and garlic; cook chicken 7 minutes on each side or until lightly browned. Set asid Heat remaining tablespoon oil in a 5-quart Dutch oven over medium heat. Add onion and rice; saute 15 minutes or until rice is lightly browned. Add broth and next 5 ingredients; bring to a boil. Add hicken mixture to pan; top with peas, tomato, and artichokes. Bake, uncovered, at 400 deg for 50 minutes, stirring after 25 minutes. Cover and cook 15 minutes or until liquid is absorbed. Stir well; top with roasted bell pepper strips. Yield: 12 servings (serving size: 1 chicken thigh and 1 cup rice mixture Recipe by: Cooking Light, Nov/Dec 1993, page 136 Posted to Bakery-Shoppe Digest V1 #217 by "Lewis"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (401g) | ||
| Recipe Makes: 12 | ||
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| Calories: 367 | ||
| Calories from Fat: 57 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.3g | 8 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 108.5mg | 33 % | |
| Sodium 269.4mg | 9 % | |
| Potassium 721.1mg | 19 % | |
| Total Carbohydrate 43.8g | 13 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 39.6g | ||
| Protein 31.6g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 367
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