Chicken, Avocado and Papaya Salad with Passion Fruit Dressi
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INGREDIENTS
- 2 Papayas ; Peeled & thinly sliced, ripe
- Zest of 1 Lime ; Finely grated
- 6 Halves boneless chicken ; poached
- 2 Avocados ; Peeled & thinly sliced, ripe
- 1/2 c pecans ; Coarsely chopped
- Pulp of 1 passionfruit ; ripe
- 2.5 tb honey
- Chicken breasts
- 1/2 c Vegetable oil
- salt and pepper ; to taste
- 4 tb Fresh lime juice
INSTRUCTIONS
Line 6 salad plates with lettuce. Trim any fat remaining on chicken. Cut chicken into bite sized pieces. Alternate chicken, avocado & papaya on plates. Whisk together lime juice, pulp, oil, peel, salt & pepper & honey. Spoon dressing over each salad. Sprinkle with pecans. Serve immediately. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3177g) | ||
| Recipe Makes: 1 | ||
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| Calories: 4362 | ||
| Calories from Fat: 2092 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 232.5g | 310 % | |
| Saturated Fat 33.1g | 166 % | |
| Monounsaturated Fat 125.6g | ||
| Polyunsanturated Fat 54.5g | ||
| Cholesterol 1381.8mg | 425 % | |
| Sodium 1723.4mg | 59 % | |
| Potassium 8309.8mg | 219 % | |
| Total Carbohydrate 132.9g | 39 % | |
| Dietary Fiber 43.3g | 173 % | |
| Sugars, other 89.6g | ||
| Protein 439.2g | 627 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4362
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