A nice steamed chicken with simple mild flavours.
Cover potatoes in lightly salted water and bring to a boil. Reduce heat to a simmer and cook about 3 mins or until tender-crisp; drain and set aside.
Heat oven to 450 degrees. Cut parchment paper into four 16" rounds. Fold each in half and then reopen. On half of each piece place 1/4 cup green beans, tomatoes, scallions, chopped herbs and potatoes. Top each with 1/4 of the chicken tenders and season with salt and pepper. Sprinkle with the olive oil and vermouth, if using. Fold the top of the parchment over and seal tightly, making a small closely spaced folds along the edge.
Place on a baking sheet and cook 13 minutes or until parchment browns. Serve each packet on a dinner plate; tear or cut them open at the table.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (495g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 573 | ||
Calories from Fat: 265 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.4g | 39 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 6g | ||
Cholesterol 127.6mg | 39 % | |
Sodium 157.4mg | 5 % | |
Potassium 1362mg | 36 % | |
Total Carbohydrate 36.4g | 11 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 30.2g | ||
Protein 36.7g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 573
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.