Chicken Baked with Roasted Vegetables and Tomatoes
by cera82v
This recipe is a great way to use up and exrta summer vegetables.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 Chicken breast
- 1 Sweet potato ; julienned
- 1 Red bell pepper ; julienned
- 1 can Stewed tomatoes ; undrained
- 1 bunch Scallions ; cut into 1" pieces
- 1 large Zucchini ; julienned
- 1 tbsp olive oil
- salt and pepper ; to taste
- Variety of herbs ; for roasting
INSTRUCTIONS
Heat oven to 400. Toss vegetables with olive oil and season with salt, pepper and any herbs such as parsley, basil and oregano. Place on 2 baking sheets and bake for about 20 minutes tossing occasionally. Remove veggies from the oven and transfer to a (foil lined) 8x8" baking pan. Place chicken on top of veggies and pour tomatoes over. Cover with foil and bake at 350 for 20 minutes. Remove foil and continue to cook for an additional 10 to 15 minutes. Times may vary, just keep an eye on it. Serve over rice or pasta
NOTES
Chicken breasts, Boneless Skinless, *Tyson, 194 gram
Sweet Potato, 376 gram(s) 386
Yellow bell pepper, raw, 148 gram(s)
Stewed tomatoes, *California Healthy Harvest, 1 (1/2 cup) serv., 384 gram(s)
Scallions, raw, 115 grams
Olive Oil, Kirkland Signature, 1 tbsp
Zucchini, raw, 539 serving
Total for whole recipe:
964 calories, 128g carbs, 15g fat, 60g protein
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (637g) | ||
| Recipe Makes: 2 | ||
|
|
||
| Calories: 333 | ||
| Calories from Fat: 97 (29%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 10.7g | 14 % | |
| Saturated Fat 2.7g | 14 % | |
| Monounsaturated Fat 4.7g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 55.7mg | 17 % | |
| Sodium 751.4mg | 26 % | |
| Potassium 1507.7mg | 40 % | |
| Total Carbohydrate 38.4g | 11 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 30.7g | ||
| Protein 24.2g | 35 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.