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Name: Chicken Balls in a Sweet And Sour Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Parsley; 2 ts Chicken stock dissolved in water; Flour for coating; Vegetable oil for frying; 2 Chicken breasts cut; 1 Granny Smith apple peeled; 1/2 Onion finely chopped

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INGREDIENTS

1 ts Parsley
2 ts Chicken stock ; dissolved in water
Flour ; for coating
Vegetable oil ; for frying
2 Chicken breasts ; cut
1 Granny Smith apple ; peeled
1/2 Onion ; finely chopped

INSTRUCTIONS

MMMMM---------------------SWEET & SOUR SAUCE-------------------------- 1 Onion; finely chopped 1 sm Red pepper; seeded and -finely ; chopped 2 tb Vegetable oil 1 400 g; (14 oz) can of ; chopped tomatoes 15 ml Tomato puree; (1 tbsp) 175 ml Pineapple juice; (6 fl oz) 12 g Brown sugar; (1 tbsp) 5 ml Red wine vinegar; (1 tsp) 5 ml Soy sauce; (1 tsp) Mix together the chicken, parsley, onion, grated apple and chicken stock and chop for a few seconds in a food processor. With your hands, form into about 20 balls, roll in flour and fry in shallow oil until lightly golden and cooked through.. Sweet & Sour Sauce: saute the onion and sweet pepper in the oil until softened. Add the rest of the ingredients, plus a little freshly ground black pepper, bring to the boil and simmer for 15 minutes. Pour over the chicken balls and serve with rice and steamed broccoli florets and carrot stars. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Chicken Balls in a Sweet And Sour Sauce

1 ts Parsley
2 ts Chicken stock dissolved in water
 Flour for coating
 Vegetable oil for frying
2 Chicken breasts cut
1 Granny Smith apple peeled
1/2 Onion finely chopped

MMMMM---------------------SWEET & SOUR SAUCE--------------------------      1    Onion; finely chopped      1 sm Red pepper; seeded and           -finely           ; chopped      2 tb Vegetable oil      1    400 g; (14 oz) can of           ; chopped tomatoes     15 ml Tomato puree; (1 tbsp)    175 ml Pineapple juice; (6 fl oz)     12 g  Brown sugar; (1 tbsp)      5 ml Red wine vinegar; (1 tsp)      5 ml Soy sauce; (1 tsp)   Mix together the chicken, parsley, onion, grated apple and chicken  stock and chop for a few seconds in a food processor. With your  hands, form into about 20 balls, roll in flour and fry in shallow oil  until lightly golden and cooked through..    Sweet & Sour Sauce: saute the onion and sweet pepper in the oil until  softened. Add the rest of the ingredients, plus a little freshly  ground black pepper, bring to the boil and simmer for 15 minutes.  Pour over the chicken balls and serve with rice and steamed broccoli  florets and carrot stars.    DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights  reserved.    Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (2158g)
Recipe Makes: 1

Calories: 2271
Calories from Fat: 217 (10%)

Amt Per Serving		% DV

	Total Fat 24.1g	32 %
	Saturated Fat 6.4g	32 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 5.5g
Cholesterol 1095.3mg		337 %
Sodium 1247.3mg		43 %
Potassium 5135.4mg		135 %
Total Carbohydrate 46g		14 %
	Dietary Fiber 5.9g	24 %
	Sugars, other 40.1g
Protein 439.4g		628 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2271

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