Classic chicken curry. Easy to adapt flavoring to taste or use a spice mix. Syn free on EE or use Quorn for green days.

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Name: Chicken Biriyani
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 2 boneless, skinless Chicken breasts diced; 2 Bell peppers diced; 1 Onion finely chopped; 2 cloves Garlic crushed; 1 Fresh green chilli; 5 oz Basmati Rice; 1 tin Chopped Tomatoes; 1/2 pint Water; 2 teaspoons Cumin; 1 teaspoon Curry powder; 1 teaspoon Cinnamon; 1 teaspoon ground ginger; 1 teaspoon turmeric

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INGREDIENTS

2 boneless, skinless Chicken breasts ; diced
2 Bell peppers ; diced
1 Onion ; finely chopped
2 cloves Garlic ; crushed
1 Fresh green chilli
5 oz Basmati Rice
1 tin Chopped Tomatoes
1/2 pint Water
2 teaspoons Cumin
1 teaspoon Curry powder
1 teaspoon Cinnamon
1 teaspoon ground ginger
1 teaspoon turmeric

Servings

INSTRUCTIONS

Finely chop garlic and chilli and lightly fry in a pan. Add the onion and fry for 5 mins.

Add chicken and all the spices. Fry for 7-8 mins.

Add peppers, tinned tomatoes, water and rice. Bring to the boil. Simmer for about 15 mins until the rice is cooked and the liquid has been evaporated.

NOTES

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Nutrition

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Serving Size: 1 Serving (692g)
Recipe Makes: 2 Servings

Calories: 647
Calories from Fat: 52 (8%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 1.6g
Cholesterol 136.9mg		42 %
Sodium 9320.1mg		321 %
Potassium 1673.2mg		44 %
Total Carbohydrate 78.1g		23 %
	Dietary Fiber 7.6g	30 %
	Sugars, other 70.4g
Protein 69.4g		99 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 647

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