Chicken, Black Bean And Corn Salad with Chipotle Mayonnai
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INGREDIENTS
- 2 lb Grilled chicken breasts;
- 1/4 c Minced bottled roasted red
- 1 c Cooked corn; (cut from about
- ; drained and rinsed
- 1/4 c Minced coriander sprigs;
- ; spun dry
- ; pimento
- 1/2 c Plain yogurt
- ; ears)
- 3 Avocados; halved and pitted
- ; black beans,
- 1/2 c Chipotle mayonnaise; (recipe
- 1 lb Or 1; (15 1/2 ounce) can
INSTRUCTIONS
In a large bowl toss together black beans, corn, chicken, coriander, and red pepper. Set aside. In a small bowl stir together yogurt and chipotle mayonnaise and stir sauce into chicken mixture until well combined. Chill, covered, 1 hour for flavors to develop. Serve in avocado halves. Yield: 6 servings Recipe by: COOKING LIVE SHOW #CL9174
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1422g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 39 | ||
| Calories from Fat: 9 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 3.7mg | 1 % | |
| Sodium 42.9mg | 1 % | |
| Potassium 143.3mg | 4 % | |
| Total Carbohydrate 4.3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4.3g | ||
| Protein 3.2g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 39
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