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Name: Chicken, Black Beans and Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 1/2 cup chicken broth; 1 cup uncooked white rice; 1/2 tsp ground black pepper; 1 Tbsp olive oil; 3/4 cup chopped onion; 3/4 cup chopped red bell pepper; 2 cup cooked black beans; 3 Tbsp red wine vinegar; 1/2 tsp table salt; 1 lb chicken meat, cooked

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INGREDIENTS

2 1/2 cup chicken broth
1 cup uncooked white rice
1/2 tsp ground black pepper
1 Tbsp olive oil
3/4 cup chopped onion
3/4 cup chopped red bell pepper
2 cup cooked black beans
3 Tbsp red wine vinegar
1/2 tsp table salt
1 lb chicken meat, cooked

INSTRUCTIONS

Pour chicken broth into large saucepan. Add rice and one fourth tsp pepper. Bring to a boil over high temperature, stir, cover, reduce temperature to low and cook without stirring for 25 minutes. While rice is cooking, place oil in fry pan and heat over medium heat. Add onion and red pepper, stirring and cooking for about 5 minutes. Gently stir in black beans, vinegar, salt and pepper. Cook on low, uncovered, for about 5 minutes. When rice is done, stir the cooked chicken into rice. Gently add black bean mixture, cover, turn off heat and let sit on burner for about 5 minutes. Makes 8 cups

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Nutrition

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Serving Size: 1 Serving (232g)
Recipe Makes: 8 Servings

Calories: 272
Calories from Fat: 43 (16%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 0.9g
Cholesterol 48.2mg		15 %
Sodium 481.5mg		17 %
Potassium 390.2mg		10 %
Total Carbohydrate 32g		9 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 27.7g
Protein 23.6g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 272

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