Chicken & Black Beans with Cream Cheese (crock pot)
by gherring1
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INGREDIENTS
- 4 Chicken breasts ; frozen
- 15 1/2 ounces Black beans
- 15 ounces Corn ; can
- 15 ounces Salsa
- 8 ounces Fat free cream cheese
INSTRUCTIONS
Place 4 or 5 frozen, boneless chicken breasts into crock pot
Add 1 can of black beans (drained), 1 jar of salsa, 1 can of corn (drained)
Cook on high for about 4 to 5 hours or until chicken is cooked
Add 1 package of cream cheese on top and let it sit for 1/2 hour
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (497g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 454 | ||
| Calories from Fat: 36 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 75.2mg | 23 % | |
| Sodium 1129.6mg | 39 % | |
| Potassium 1451.3mg | 38 % | |
| Total Carbohydrate 57.3g | 17 % | |
| Dietary Fiber 14.1g | 57 % | |
| Sugars, other 43.1g | ||
| Protein 50.9g | 73 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 454
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