Bone Broth

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Name: Chicken Bone Broth
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 pounds chicken bones; 4 pounds drumsticks; 2 small onions peeled and quartered; 4 carrots cut into 1 inch pieces; 4 celery stalks cut into 1 inch pieces; 1 can whole tomatoes drained; 1 teaspoon black peppercorns; 2 Bay leaves; 1/2 bunch Fresh parsley

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INGREDIENTS

2 pounds chicken bones
4 pounds drumsticks
2 small onions ; peeled and quartered
4 carrots ; cut into 1 inch pieces
4 celery stalks ; cut into 1 inch pieces
1 can whole tomatoes ; drained
1 teaspoon black peppercorns
2 Bay leaves
1/2 bunch Fresh parsley

Servings

INSTRUCTIONS

1. In aan 8 qt pot, combine bones and drumsticks. Run cold water over chicken to rinse. Drain water and lightly pack chicken in pot. Cover by 4 inch with cold water and set over medium high heat.

2. When liquid boils (45 minutes), reduce the heat to medium and move the pot so it is not centered on burner but off to one side. Use a ladle to skim and discard any fat and foam on the surface. Simmer about 1 hour until the broth is clear.

3. Add all other ingredients an simmer an additional 2 hour. Use a spider skimmer to remove any large pieces of meat. Remove all solids by pouring broth through a fine-mesh strainer.

Discard solids and cool broth before storing.

NOTES

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Nutrition

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Serving Size: 1 Serving (3697g)
Recipe Makes: 1 Servings

Calories: 3256
Calories from Fat: 1433 (44%)

Amt Per Serving		% DV

	Total Fat 159.2g	212 %
	Saturated Fat 43.8g	219 %
	Monounsaturated Fat 61.4g
	Polyunsanturated Fat 35.8g
Cholesterol 1469.6mg		452 %
Sodium 1830mg		63 %
Potassium 5928.8mg		156 %
Total Carbohydrate 76.6g		23 %
	Dietary Fiber 19.4g	78 %
	Sugars, other 57.2g
Protein 359.4g		513 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3256

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