Chicken Braised in Orange Juice with tart cherries
by Mom1
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INGREDIENTS
- 4 boneless chicken breasts
- 1/4 t salt
- 1 Cup Orange juice
- 2 T lemon juice
- 2 t honey
- 2 T chopped jalapenos
- 1/4 C dried tart cherries
- 2 navel oranges ; peeled/cut into segments
- 1 T chopped parsley
INSTRUCTIONS
Preat over to 350. Lay Chicken into a high sided, oven proof skillet, sprinkle with salt. Combine the OJ, lemon juice and honey and pour over the top.Scatter the chilies over all and bake, uncovered and undisturbed for 15 minutes.
Add dried cherries, turn the chicken and bake 30 more minutes, basting 2 or 3 times.
Add orange segments. Serve
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1154g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1134 | ||
| Calories from Fat: 109 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 547.5mg | 168 % | |
| Sodium 619.6mg | 21 % | |
| Potassium 2773.7mg | 73 % | |
| Total Carbohydrate 23.3g | 7 % | |
| Dietary Fiber 3.2g | 13 % | |
| Sugars, other 20.1g | ||
| Protein 219.9g | 314 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1134
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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