Chicken Breast with Roasted Sweet Potato and Broccoli
by thenutritionchef
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INGREDIENTS
- 7 ounces boneles skinless chicken breast ; free range or hormone free
- 1/4 teaspoon organic adobo seasoning
- 6 ounces sweet potato ; washed and cut into 3 inch small pieces
- 1 pinch pink hymalayan salt
- 1/2 tablespoon avocado oil
- 50 grams Broccoli Florets
INSTRUCTIONS
preheat oven to 400.
Season chicken breast with organic adobo seasoning.
Prep sweet potato and coat with oil and salt.
Heat a ovens proof skillet on medium to high heat and sear chicken 4 minutes a side, then finish in oven for 12-15 minutes or until thermometer reads 165 in the center. take out and let cool then add sweet potato in a oven pan and roast for 18-25 minutes till golden and soft. Remove from oven and let cool.
Take the same skillet you removed the chicken out of and reheat to medium to high heat keeping the juices in the pan and add broccoli when pan is hot and more water to create steam and add broccoli and stir then cover with secure lid and turn off heat and let sit for 5 minutes.
Divide all your item by number of meal serving sizes: chicken...Broccoli, Sweet Potato
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (426g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 225 | ||
| Calories from Fat: 65 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.3g | 10 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 110.1mg | 4 % | |
| Potassium 731.2mg | 19 % | |
| Total Carbohydrate 37.5g | 11 % | |
| Dietary Fiber 6.4g | 26 % | |
| Sugars, other 31.1g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
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