Chicken Breasts and Zucchini with Garlic Cream

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Name: Chicken Breasts and Zucchini with Garlic Cream
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1/4 cup butter; 1 1/2 lb chicken breast meat; 3 cup thinly sliced zucchini; 1/2 cup diced green onions; 2 Tbsp butter; 1 tsp garlic minced; 3 Tbsp flour; 3 oz lite cream cheese; 15 oz chicken broth; 1/2 tsp black pepper

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INGREDIENTS

1/4 cup butter
1 1/2 lb chicken breast meat
3 cup thinly sliced zucchini
1/2 cup diced green onions
Garlic Cream
2 Tbsp butter
1 tsp garlic ; minced
3 Tbsp flour
3 oz lite cream cheese
15 oz chicken broth
1/2 tsp black pepper

INSTRUCTIONS

Melt butter in lg heavy skillet, add chicken breasts. Cook, turning once, until chicken is browned and fork tender. Add zucchini and onions. Continue cooking, stirring til zucchini is crisp tender. Meanwhile, prepare sauce. Melt butter in 2 quart saucepan. Add garlic and cook for 1 min. Add flour and cook til smooth and bubbly. Add remaining sauce ings, stirring occ, til sauce is smooth and thickened. Place chicken and zucchini on a bed of rice, noodles, bulgar or couscous. Pour sauce over chicken. Serve immediately. Serves 6

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Nutrition

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Serving Size: 1 Serving (282g)
Recipe Makes: 6 Servings

Calories: 274
Calories from Fat: 120 (44%)

Amt Per Serving		% DV

	Total Fat 13.3g	18 %
	Saturated Fat 7.8g	39 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 0.8g
Cholesterol 98mg		30 %
Sodium 551.1mg		19 %
Potassium 531.2mg		14 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 6.3g
Protein 30.3g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 274

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