Try this Chicken Breasts Parmesan recipe, or contribute your own.
Suggest a better description1. On wax paper combine bread crumbs and 1/4 cup grated Parmesan cheese. Dip chicken breasts first in egg and then in bread crumb mixture until well coated. 2. Heat oil in a large, heat-resistant, non-metallic skillet over high heat on top of a conventional surface unit. Quickly brown coated chicken pieces on both sides. 3. In a small bowl combine tomato sauce, Italian seasoning and garlic salt. Spoon tomato sauce over chicken. 4. Sprinkle the shredded mozzarella cheese over the tomato sauce. 5. Heat, loosely covered with wax paper, in Microwave Oven 5 to 6 minutes or until sauce is bubbly and chicken is tender. Sprinkle with grated Parmesan cheese and heat, uncovered in Microwave Oven an additional 30 seconds or until cheese is melted.
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Serving Size: 1 Serving (347g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 402 | ||
Calories from Fat: 101 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 168.9mg | 52 % | |
Sodium 871.3mg | 30 % | |
Potassium 867mg | 23 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 3.1g | ||
Protein 67.8g | 97 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 402
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