Chicken Breasts W/ Tomato And Garlic
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INGREDIENTS
INSTRUCTIONS
Salt and pepper chicken. saute?in oil for 3 to 4 minutes on each side. Add garlic, onions, wine, tomatoes, bay leaf and thyme (if you dont like thyme, use rosemary or basil). Bring to a boil, reduce heat and simmer for 15 minutes, un- til chicken is done. Discard bay leaf before serving. Per serving: 121 Calories (kcal); 7g Total Fat; (59% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 15mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (397g) | ||
| Recipe Makes: 4 | ||
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| Calories: 553 | ||
| Calories from Fat: 330 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.6g | 49 % | |
| Saturated Fat 10.2g | 51 % | |
| Monounsaturated Fat 15.6g | ||
| Polyunsanturated Fat 7.7g | ||
| Cholesterol 172.5mg | 53 % | |
| Sodium 208.3mg | 7 % | |
| Potassium 802.4mg | 21 % | |
| Total Carbohydrate 8.5g | 2 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 6.4g | ||
| Protein 44.4g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 553
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